by Michelle Gordon-Canning | Aug 8, 2023
In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.
by Michelle Gordon-Canning | Jul 15, 2023
In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your...
by Michelle Gordon-Canning | Jun 26, 2023
Don’t try another diet this year. Master the skill that makes it easier to achieve and sustain your...
by Michelle Gordon-Canning | Oct 24, 2022
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself...
by Michelle Gordon-Canning | Oct 10, 2022
There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience...