Transform Your Prediabetes Podcast
With Michelle Gordon Canning
Join me as I address specific topics and common challenges that woman 50+ encounter, as it relates preventing the onset of type 2 diabetes, and digging deep into the strategies that have the greatist impact.
Episode 6: Becoming a Circadian Master
In my last podcast episode, I talked about why you need it and today I'm talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the...
Episode 5: The Pillars of Transformation Part 3
If you aren’t sleeping long enough or getting quality sleep, I would say that you are actually trying to gain weight and mess up your blood sugar. If you aren’t sleeping you are actually making things worse, and most people don’t want to hear that. When people...
Episode 4: The Pillars of Transformation Part 2
Are you really thriving, or merely just trying to survive? When you are in survival mode...that essentially means that you are living in a constant state of stress. And it's the accumulation of stress in the body, that pushes it into chaos. Especially because you have...
Episode 3: The Pillars of Transformation Part 1
If you have been struggling to get control of your blood sugar and permanently lose body fat, then it might be because you haven’t been focusing on the right strategies yet. There are 4 areas that I feel are the foundational pillars to transforming your prediabetes...
Episode 2 : Transforming Your Identity
The question that I want you to ask yourself is…How do you see yourself? Perhaps you see yourself as someone who can’t stick to a diet, or someone who is addicted to sugar. If you can identify with either of these or some other self judgment that you have about...