Transform Your Prediabetes Podcast
With Michelle Gordon Canning
Join me as I address specific topics and common challenges that woman 50+ encounter, as it relates preventing the onset of type 2 diabetes, and digging deep into the strategies that have the greatist impact.
4 Mistakes I Stopped Making To Lose Over 50 lbs
In this podcast episode, I'm going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.
Why Quick Fix Diets Derail Your Weight Loss
In this podcast episode, we're diving into why those quick fixes in weight loss just don't work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they'll ultimately derail your progress. Here's the...
Master This Skill If You Want To Transform Your Life
Don’t try another diet this year. Master the skill that makes it easier to achieve and sustain your goals.
Episode 8: Overcoming Your Obstacles to Move
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself...
Episode 7: The Pillars of Transformation Part 4
There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience...