The Pillars of Transformation Part 1

The Pillars of Transformation Part 1

If you have been struggling to get control of your blood sugar and permanently lose body fat, then it might be because you haven’t been focusing on the right strategies yet.There are 4 areas that I feel are the foundational pillars to transforming your prediabetes and...
Transforming Your Identity

Transforming Your Identity

If you can identify with either of these or some other self judgment that you have about yourself,  and that’s what you are thinking about all of the time, then everything that you do, will align with that. So if you think you are fat, then you will do the...