by Michelle Gordon-Canning | May 6, 2023 | Uncategorized
Quick fix diets typically do more harm than good when it comes to achieving your health. It’s not to say that a quick way to do something is bad. Using different strategies and tactics can be helpful when you are further along on your journey. When you are...
by Michelle Gordon-Canning | Feb 14, 2023 | Uncategorized
Read the Full Article I’ve always had this thing…where I went all in on my diet for a month or two. I would invest a lot of time, effort, and money, trying to convince myself that I’m gonna do it this time. But ultimately, I would just stop. It went something...
by Michelle Gordon-Canning | Oct 24, 2022 | Uncategorized
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, bend, or get down on the floor and get back up. Maybe you hurt yourself...
by Michelle Gordon-Canning | Oct 10, 2022 | Uncategorized
Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience this strategy leads women down the dark path of gaining their weight back, and when they get into their 50’s,...
by Michelle Gordon-Canning | Sep 20, 2022 | Uncategorized
More specifically, how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the sun, which promotes deep, restful, and restorative sleep. Deep sleep gives the body time to...
by Michelle Gordon-Canning | Aug 29, 2022 | Uncategorized
If you aren’t sleeping you are actually making things worse, and most people don’t want to hear that. When people come to me for help with their prediabetes, they don’t want to hear me say that they need to improve their sleep and they don’t want to hear me say that...
